diff --git a/README.md b/README.md
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--- a/README.md
+++ b/README.md
@@ -1,3 +1,30 @@
 # Docker Nextcloud mit Mariadb und fpm
 
-https://github.com/nextcloud/docker
+Anleitung: https://github.com/nextcloud/docker
+
+## Anwendung bedienen
+Nextcloud starten
+```
+cd /path/to/deploy/folder
+docker-compose up -d
+```
+Nextcloud stoppen
+```
+docker-compose down
+```
+Nextcloud aktualisieren
+```
+docker-compose down
+docker-compose pull
+docker-compose up -d
+```
+
+## Datenbank
+MySQL import
+```
+docker exec -i nextcloud-db mysql -uroot -pnextcloud nextcloud < SQLFILE.sql
+```
+MySQL Dump
+```
+mysqldump -u root -pnextcloud nextcloud > SQLFILE.sql
+```
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